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Black and White Sesame Chicken

Debbie Martell October 28, 2009

Cook Time
45 minutes
Serves
4
Calories
250
Protein
33g
Total Fat
5g
Saturated Fat
0.5g
Carbohydrates
14g
Dietary Fiber
1g

Ingredients

  • 6 boneless, skinless chicken breasts
  • 1 cup bread crumbs
  • 1/4 cup sesame seeds
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 dash pepper
  • 4 egg whites

Preparation

  1. Preheat oven to 400 degrees. 
  2. In a large dish, mix 1 cup of bread crumbs with 1/4 cup of sesame seeds, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and a dash of pepper.
  3. In a second dish, whip 4 egg whites until frothy.
  4. Dip boneless, skinless chicken into egg whites, then roll in bread crumb mixture.
  5. Place chicken on an oiled cooking sheet. 
  6. Bake for 30-35 minutes, or until the juices run clear.
  7. Plate chicken and serve with your choice of sides.

Tags: Food, Dinner, Cooking, Recipes

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