Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Recipes

Black and White Sesame Chicken

Cook Time
45 minutes
Serves
6
Calories
250
Protein
33 g
Total Fat
5 g
Saturated Fat
0.5 g
Carbohydrates
14 g
Dietary Fiber
1 g

Ingredients

  • 6 boneless, skinless chicken breasts
  • 1 cup bread crumbs
  • 1/4 cup sesame seeds
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1 dash pepper
  • 4 egg whites

Preparation

  1. Preheat oven to 400 degrees. 
  2. In a large dish, mix 1 cup of bread crumbs with 1/4 cup of sesame seeds, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and a dash of pepper.
  3. In a second dish, whip 4 egg whites until frothy.
  4. Dip boneless, skinless chicken into egg whites, then roll in bread crumb mixture.
  5. Place chicken on an oiled cooking sheet. 
  6. Bake for 30-35 minutes, or until the juices run clear.
  7. Plate chicken and serve with your choice of sides.

Tags: Dinner, Cooking, Recipes, Food

More Recipes

Recipes

Rotisserie Chicken with Garlic Spinach

A pinch of garlic makes takes this dish from tired to tasty.

Recipes

BBQ Chicken Wrap

This healthy wrap is the perfect mid-day meal.

Recipes

Chicken and Yam Sandwich

Tangy honey mustard sauce spices up this lunch staple.

Recipes

Shredded BBQ Chicken Sandwich

A quick 20-minute recipe for a tasty sandwich.

Comments