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Recipes
Contents
Blueberry Banana Shake
- Cook Time
- 5 minutes
- Serves
- 1
- Calories
- 405
- Protein
- 17g
- Total Fat
- 7g
- Saturated Fat
- 2g
- Carbohydrates
- 72g
- Dietary Fiber
- 7.5g
Ingredients
- 10 oz vanilla soy milk
- 1 cup low-fat blueberry yogurt
- 1/2 cup frozen blueberries
- 1 tsp Metamucil (unflavored)
- 1/2 banana
Preparation
- In a blender, combine 10 ounces of vanilla soy milk with 1 cup of low-fat blueberry yogurt, and 1 teaspoon of Metamucil.
- Add in 1/2 of a banana and 1/2 cup of frozen blueberries.
- Blend until shake reaches desired consistency.
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