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Recipes

Chicken Cacciatore

Cook Time
1 hour
Serves
4
Calories
390
Protein
32g
Total Fat
19g
Saturated Fat
3g
Carbohydrates
24g
Dietary Fiber
4g

Ingredients

  • 2 chicken breasts
  • 4 chicken thighs
  • 2 tbsp extra virgin olive oil
  • 1 sliced onion
  • 1 sliced red pepper
  • 1 sliced green pepper
  • 2 cans Italian-style tomatoes (28 oz)
  • 2 cans tomato paste
  • 2 tbsp dried basil
  • 2 tbsp dried oregano
  • salt
  • pepper

Preparation

  1. Preheat oven to 375 degrees.
  2. Heat 1 tablespoon of extra virgin olive oil in a medium saucepan.
  3. Slice 1 onion, 1 red pepper, and 1 green pepper, then add them to the saucepan.
  4. Stir in 1 tablespoon of minced garlic, and saute for 30 seconds.
  5. Slowly mix in 2 cans of Italian-style tomatoes. Bring to a boil, reduce to a simmer.
  6. Season 6 chicken pieces with salt and pepper.
  7. In a saucepan, saute the chicken with 1 tablespoon of extra virgin olive oil for 1 minute. 
  8. Place chicken in a large baking dish. Pour the tomato mixture over the top. 
  9. Cook in the oven for 45 minutes or until the chicken reaches an internal temperature of 160-165 degrees. 
  10. Remove from oven and season with salt and pepper; serve over pasta if desired. 

Tags: Dinner, Cooking, Recipes, Food

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