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Recipes

Contents

Chicken Marinara Pasta

Amanda Carlson-Phillips February 1, 2009

Cook Time
25 minutes
Serves
1
Calories
490
Protein
35g
Total Fat
12g
Saturated Fat
1g
Carbohydrates
60g
Dietary Fiber
10g

Ingredients

  • 3 oz chicken
  • 1/2 cup marinara
  • 2 cups romaine
  • 1 cup cooked whole wheat pasta
  • 2 tbsp low-fat dressing
  • 1/2 cup fresh vegetables
  • 1 pinch salt
  • 1 pinch pepper

Preparation

  1. Rub 3-ounce chicken with a pinch of salt and pepper.
  2. Grill or cook in pan until juice runs clear.
  3. Cook 1 cup of whole wheat pasta as directed on package.
  4. Combine 1 cup of whole wheat pasta with 1/2 cup of marinara sauce.
  5. Serve with a side of romaine lettuce mixed with vegetables and low-fat dressing.

Tags: Food, Dinner, Cooking, Recipes

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