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Recipes

Chicken Parmesan Sandwich

Cook Time
15 minutes
Serves
2
Calories
370
Protein
35g
Total Fat
10g
Saturated Fat
4g
Carbohydrates
38g
Dietary Fiber
6g

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/2 tsp garlic powder
  • 1/2 tsp Montreal Steak Seasoning
  • 1/2 tsp dried oregano
  • 1 1/2 cups tomato sauce
  • 2 oz shredded mozzarella cheese
  • 1 tbsp low-fat grated Parmesan cheese
  • 2 English muffins

Preparation

  1. Preheat oven to 425 degrees.
  2. Line a baking sheet with foil and non-stick cooking spray.
  3. Place two boneless, skinless chicken breasts on the baking sheet, and sprinkle with 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic power, and 1/2 teaspoon of Montreal Steak Seasoning.
  4. Bake for 10 minutes, then place in refrigerator to cool.
  5. Increase oven  temperature to 450 degrees. Slice chicken into 1/4-inch thick strips.
  6. Layer the strips on English muffins.
  7. Spread 1/2 a jar of tomato sauce over each roll and sprinkle with 1 tablespoon of shredded Parmesan cheese and 2 ounces of shredded mozzarella cheese.
  8. Place English muffins in the oven to toast (take out when the roll is slightly browned).

Tags: Dinner, Cooking, Recipes, Food, Lunch

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