Chicken Parmesan Sandwich

Debbie Martell March 20, 2008

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 tsp garlic powder
• 1/2 tsp Montreal Steak Seasoning
• 1/2 tsp dried oregano
• 1 1/2 cups tomato sauce
• 2 oz shredded mozzarella cheese
• 1 tbsp low-fat grated Parmesan cheese
• 2 English muffins

Preparation

1. Preheat oven to 425 degrees.
2. Line a baking sheet with foil and non-stick cooking spray.
3. Place two boneless, skinless chicken breasts on the baking sheet, and sprinkle with 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic power, and 1/2 teaspoon of Montreal Steak Seasoning.
4. Bake for 10 minutes, then place in refrigerator to cool.
5. Increase oven  temperature to 450 degrees. Slice chicken into 1/4-inch thick strips.
6. Layer the strips on English muffins.
7. Spread 1/2 a jar of tomato sauce over each roll and sprinkle with 1 tablespoon of shredded Parmesan cheese and 2 ounces of shredded mozzarella cheese.
8. Place English muffins in the oven to toast (take out when the roll is slightly browned).

Tags: Food, Dinner, Cooking, Recipes, Lunch

More Recipes

Recipes

Onion-Smothered Chicken Sandwich

Layers of onions and cheese seasoned with spices fill out this hearty sandwich.

Recipes

Hoisin Pork Sandwich

An Asian slaw and Hoisin sauce mix spice up this pork sandwich.

Recipes

Apricot and Tarragon Chicken Salad Sandwich

Chopped tarragon and dried apricots spice up this simple sandwich.

Recipes

Grilled Ham and Apple Sandwich

Spruce up your ham and cheese sandwich with grilled apples and spinach.

Recipes

Flatbread Chicken Sandwich

Spruce up your flatbread sandwich with a honey mustard dressing.