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Recipes

Contents

Chicken Salad

Amanda Carlson-Phillips May 1, 2009

Cook Time
45 minutes
Serves
1
Calories
448
Protein
30g
Total Fat
20g
Saturated Fat
3g
Carbohydrates
40g
Dietary Fiber
11g

Ingredients

  • 3 oz honey mustard chicken
  • 2 cups spinach
  • 2 cups romaine salad
  • 1/2 cup sweet potato squares
  • 1/4 cups sauteed vegetables
  • 1/2 cup carrots
  • 1/2 cup cabbage
  • 2 tbsp honey mustard dressing
  • 1/2 avocado

Preparation

  1. Preheat oven to 450 degrees.
  2. Cut sweet potatoes into 1-inch squares.
  3. Coat squares with olive oil, salt, pepper, dried oregano and basil
  4. Cook for 30 minutes.
  5. Rub chicken with salt and pepper.
  6. Coat chicken breast with 3 tbsp of honey mustard dressing.
  7. Grill or cook in pan until juice runs clear.
  8. Saute a 1/4 cup of vegetables in olive oil.
  9. Combine spinach, romaine lettuce, sweet potato squares, sauteed vegetables, carrots, cabbage and avocado.
  10. Drizzle with honey mustard dressing.

Tags: Cooking, Recipes, Food, Lunch

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