Chili Burrito

Amanda Carlson August 13, 2009

Ingredients

• 2 packages ground turkey
• 1 high-fiber tortilla
• 1 tbsp low-fat shredded cheese
• 1 package frozen vegetables
• 2 tbsp hummus
• 1 tbsp salsa
• 1 can diced tomatoes
• 1 can tomato puree
• 1 diced onion
• 3 packets chili seasoning

Preparation

1. In a large, two-handled pot mix extra virgin olive oil, carrots and onions. Cook over medium-high heat for two minutes.
2. Add 2 packages of ground turkey and mix together.
3. Add three seasoning packets, 1 can of diced tomatoes and 1 can of tomato puree. Stir together and lower heat to medium-low setting.
4. Stir for 5 to 7 minutes. Add 1 can of black beans. Season with salt and pepper to taste.
5. Place a serving in a bowl for yourself (refrigerate the rest for other meals).
6. Microwave a high-fiber tortilla for 25 seconds. Place a the serving of chili in the middle of the tortilla.
7. Top with 1 tablespoon low-fat cheese of your choice. Roll up burrito-style.
8. Serve with a side of sliced cucumber, carrots and vegetables with 2 tablespoons of hummus for dipping.
9. Serve with salsa if desired.
10. After separating your serving, place the rest in the refrigerator for another meal.

Tags: Food, Dinner, Cooking, Recipes, Lunch

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