Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Recipes

Contents

Chipotle Caesar Steak Salad

Amanda Carlson-Phillips May 29, 2009

Cook Time
20 minutes
Serves
1
Calories
392
Protein
34g
Total Fat
22g
Saturated Fat
8g
Carbohydrates
17g
Dietary Fiber
5g

Ingredients

  • 3 oz steak
  • 1/2 tomato
  • 1/2 carrot
  • 2 tbsp low-fat Caesar dressing
  • 2 tbsp Parmesan cheese
  • 1 chipotle pepper
  • 1 tbsp adobo sauce
  • 4 cups romaine lettuce

Preparation

  1. Rub 3-ounce steak filet with your choice of steak rub.
  2. Pan sear filet until internal temperature reaches 130 degrees.
  3. While the steak is cooking, slice 1/2 a tomato and 1/2 a carrot.
  4. In a bowl, combine 2 tablespoons of low-fat Caesar dressing, 1 tablespoon of Adobo sauce, and 1 chipotle pepper to create the Chipotle Caesar dressing.
  5. Toss 4 cups of romaine lettuce with 1/2 a carrot and 1/2 a tomato.
  6. Slice steak into strips and place on top of the salad.
  7. Drizzle with Chipotle Caesar dressing and garnish with 2 tablespoons of Parmesan cheese.

Tags: Cooking, Food, Lunch

More Recipes

Recipes

Chicken Salad

Play up your chicken salad with tons of fresh veggies for a healthy meal.

Recipes

Low-Fat Chicken Caesar Salad

The classic Caesar salad can be a healthy option.

Comments