Chipotle Caesar Steak Salad
May 29, 2009
- Cook Time
- 20 minutes
- Serves
- 1
- Calories
- 392
- Protein
- 34g
- Total Fat
- 22g
- Saturated Fat
- 8g
- Carbohydrates
- 17g
- Dietary Fiber
- 5g
Ingredients
-
3 oz
steak
-
1/2
tomato
-
1/2
carrot
-
2 tbsp
low-fat Caesar dressing
-
2 tbsp
Parmesan cheese
-
1
chipotle pepper
-
1 tbsp
adobo sauce
-
4 cups
romaine lettuce
Preparation
- Rub 3-ounce steak filet with your choice of steak rub.
- Pan sear filet until internal temperature reaches 130 degrees.
- While the steak is cooking, slice 1/2 a tomato and 1/2 a carrot.
- In a bowl, combine 2 tablespoons of low-fat Caesar dressing, 1 tablespoon of Adobo sauce, and 1 chipotle pepper to create the Chipotle Caesar dressing.
- Toss 4 cups of romaine lettuce with 1/2 a carrot and 1/2 a tomato.
- Slice steak into strips and place on top of the salad.
- Drizzle with Chipotle Caesar dressing and garnish with 2 tablespoons of Parmesan cheese.
Tags:
Cooking, Food, Lunch
More Recipes
Recipes
Play up your chicken salad with tons of fresh veggies for a healthy meal.
Recipes
The classic Caesar salad can be a healthy option.