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Recipes

Citrus-Glazed Flank Steak

Debbie Martell October 28, 2009

Cook Time: 30 minutes

Serves: 4

Calories: 300

Protein: 27g

Total Fat: 7g
Saturated Fat: 2.5g
Carbohydrates: 36g
Dietary Fiber: 5g

Ingredients

1 tbsp chopped garlic
3 oranges
3 limes
3 tbsp low-sodium soy sauce
3 tbsp honey
1 tbsp fresh ginger
1 lb flank steak

Preparation

In a bowl, combine 1 tablespoon of chopped garlic, the juice and zest from 3 oranges, the juice and zest from 3 limes, 3 tablespoons of low-sodium soy sauce, 3 tablespoons of honey, and 1 tablespoon of minced ginger.
Set 1/2 of the mixture aside.
Place steak in 1/2 of marinade and refrigerate for a minimum of an hour (you can also do the night before).
Preheat broiler.
Place other 1/2 of marinade in a small saucepan over medium-high heat. Bring it to a boil.
Cook for 3 minutes. Remove marinade from the heat.
Place steak on a foil-lined broiler pan.
Brush cooked marinade over steak.
Broil 5 minutes or until browned.
Turn steak over and brush with the remaining cooked marinade.
Broil for 5 minutes.
Remove from oven, and wrap foil around steak.
Let stand 5 minutes before slicing.
Serve steak with pan juices.