Crock-Pot Fruit and Nut Pilaf
Sarah Snyder
October 26, 2009
- Cook Time
- 7 hours
- Serves
- 12
- Calories
- 283
- Protein
- 4g
- Total Fat
- 7.5g
- Saturated Fat
- 0.5g
- Carbohydrates
- 54g
- Dietary Fiber
- 4.5g
Ingredients
-
3 cups
multigrain and wild rice blend
-
1/2 cup
dried cranberries
-
1/2 cup
golden raisins
-
1/2 cup
dried apricots
-
1/2 cup
pecans
-
5 cups
chicken broth
-
2 cups
orange juice
-
2 tbsp
canola oil
-
1 tsp
cumin
-
1 tsp
turmeric
-
2 tbsp
parsley
-
1 tsp
salt
-
1 tsp
pepper
Preparation
- Combine 3 cups of multigrain and wild rice blend with 1/2 cup of dried cranberries, 1/2 cup of golden raisins, 1/2 cup of chopped dried apricots, and 1/2 cup of chopped pecans in a Crock-Pot.
- Stir in 5 cups of chicken broth, 2 cups of orange juice, 2 tablespoons of canola oil, 1 teaspoon of ground cumin, and 1 teaspoon of ground turmeric.
- Cover and cook on low for 7 hours (or on high for 3 hours).
- Stir once midway through the cook time. Add more broth if needed.
- Cook until rice is soft.
- Plate rice and garnish with parsley.
Tags:
Food, Dinner, Cooking, Recipes, Lunch
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