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Recipes

Contents

Crock-Pot Fruit and Nut Pilaf

Sarah Snyder October 26, 2009

Cook Time
7 hours
Serves
12
Calories
283
Protein
4g
Total Fat
7.5g
Saturated Fat
0.5g
Carbohydrates
54g
Dietary Fiber
4.5g

Ingredients

  • 3 cups multigrain and wild rice blend
  • 1/2 cup dried cranberries
  • 1/2 cup golden raisins
  • 1/2 cup dried apricots
  • 1/2 cup pecans
  • 5 cups chicken broth
  • 2 cups orange juice
  • 2 tbsp canola oil
  • 1 tsp cumin
  • 1 tsp turmeric
  • 2 tbsp parsley
  • 1 tsp salt
  • 1 tsp pepper

Preparation

  1. Combine 3 cups of multigrain and wild rice blend with 1/2 cup of dried cranberries, 1/2 cup of golden raisins, 1/2 cup of chopped dried apricots, and 1/2 cup of chopped pecans in a Crock-Pot.
  2. Stir in 5 cups of chicken broth, 2 cups of orange juice, 2 tablespoons of canola oil, 1 teaspoon of ground cumin, and 1 teaspoon of ground turmeric.
  3. Cover and cook on low for 7 hours (or on high for 3 hours).
  4. Stir once midway through the cook time. Add more broth if needed.
  5. Cook until rice is soft.
  6. Plate rice and garnish with parsley.

Tags: Food, Dinner, Cooking, Recipes, Lunch

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