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Recipes

Egg Salad BLT

Cook Time
20 minutes
Serves
4
Calories
410
Protein
25g
Total Fat
17g
Saturated Fat
4g
Carbohydrates
39g
Dietary Fiber
5g

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 3 tbsp green onions, sliced
  • 1 tbsp reduced-fat sour cream
  • 2 tbsp Greek yogurt
  • 2 tsp Dijon mustard
  • 1/2 tsp black pepper
  • 1/4 tsp lemon rind, grated
  • 8 hard-boiled eggs
  • 8 slices whole wheat bread
  • 4 slices turkey bacon
  • 8 slices tomato
  • 4 Boston lettuce leaves
  • 2 tbsp pickle relish

Preparation

  1. In a medium bowl, combine 1/4 cup of fat-free mayonnaise, 3 tablespoons of sliced green onions, 1 tablespoon of reduced-fat sour cream, 2 tablespoons of Greek yogurt, 2 tablespoons of Dijon mustard, 1/2 teaspoon of black pepper,1/4 teaspoon of grated lemon rind. Stir well.
  2. Cut 2 hard-boiled eggs in half lengthwise, reserve 2 yolks for later use.
  3. Coarsely chop egg whites, and the remaining 6 eggs with yolk.
  4. Add chopped eggs to the mayonnaise mixture. Stir gently to combine.
  5. Half 8 slices of bacon lengthwise.
  6. Arrange 4 slices of whole wheat bread on a cutting board. Top each slice with 1/2 cup of the egg mixture, 2 pieces of bacon, 2 slices of tomato, 1 lettuce leaf, and 1 slice of bread.
  7. Serve alone or with a side dish.

Tags: Cooking, Recipes, Food, Lunch

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