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Recipes
Contents
Egg White Veggie Scramble
- Cook Time
- 10 minutes
- Serves
- 1
- Calories
- 250
- Protein
- 29 g
- Total Fat
- 11 g
- Saturated Fat
- 2 g
- Carbohydrates
- 6 g
- Dietary Fiber
- 1 g
Ingredients
- 2 tsp canola oil
- 2 tbsp mushrooms, sliced
- 2 tbsp broccoli florets, chopped
- 1/2 cup baby spinach
- 6 egg whites
- 1/8 tsp salt
- 1/8 tsp pepper
- 1/4 cup low-fat cheddar cheese
Preparation
- In a skillet, saute 2 tablespoons of sliced mushrooms, 2 tablespoons of chopped broccoli florets, and 1/2 cup of baby spinach with 2 teaspoons of canola oil.
- Add 6 egg whites over the sauteed vegetables. Scramble the contents of the pan, then top with 1 slice of low-fat cheddar cheese.
- Sprinkle with 1/8 teaspoon of salt and 1/8 teaspoon of pepper.
- Serve with a side of fruit.
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