Flank Steak Wrap

January 1, 2009

Ingredients

• 3 oz flank steak
• 1/4 cup brown rice
• 1 6 inch whole wheat tortilla
• 1/4 cup sauteed peppers
• 1/4 cup beans
• 1 cup berries
• 1 cup vegetables

Preparation

1. Rub a 3-ounce flank steak with 1 tablespoon of olive oil, 1 teaspoons of salt, 1 teaspoon of pepper, and 1 teaspoon of Worcestershire sauce.
2. Grill or cook in a pan to liking.
3. Cook 1/4 cup of brown rice as directed on package.
4. While rice is cooking, saute 1/4 cup of peppers in 1 tablespoon of extra virgin olive oil.
5. Slice cooked steak into strips.
6. Place steak, peppers and brown rice onto a whole wheat tortilla.
7. Add 1/4 cup of black beans to the mix.
8. Wrap up and serve with a side of fresh berries.

Tags: Cooking, Recipes, Food, Lunch

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