Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Recipes
Contents
Flatbread Chicken Sandwich
- Cook Time
- 15 minutes
- Serves
- 1
- Calories
- 519
- Protein
- 30g
- Total Fat
- 19g
- Saturated Fat
- 2g
- Carbohydrates
- 61g
- Dietary Fiber
- 18g
Ingredients
- 3 oz chicken
- 1 whole wheat pita (6 inches)
- 1 cup spinach
- 1/2 avocado
- 2 tbsp honey mustard dressing
- 1 cup fresh fruit salad
- 1/2 tomato
- 1 teaspoon salt and pepper
Preparation
- Rub chicken with salt and pepper.
- Coat chicken breast with 3 tbsp of honey mustard dressing.
- Grill or cook in pan until juice runs clear.
- Combine chicken, spinach, avocado and tomato on whole wheat pita.
- Drizzle with honey mustard dressing.
- Serve homemade fruit salad on the side.