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Recipes

Contents

Flatbread Chicken Sandwich

Amanda Carlson-Phillips January 1, 2009

Cook Time
15 minutes
Serves
1
Calories
519
Protein
30g
Total Fat
19g
Saturated Fat
2g
Carbohydrates
61g
Dietary Fiber
18g

Ingredients

  • 3 oz chicken
  • 1 whole wheat pita (6 inches)
  • 1 cup spinach
  • 1/2 avocado
  • 2 tbsp honey mustard dressing
  • 1 cup fresh fruit salad
  • 1/2 tomato
  • 1 teaspoon salt and pepper

Preparation

  1. Rub chicken with salt and pepper.
  2. Coat chicken breast with 3 tbsp of honey mustard dressing.
  3. Grill or cook in pan until juice runs clear.
  4. Combine chicken, spinach, avocado and tomato on whole wheat pita.
  5. Drizzle with honey mustard dressing.
  6. Serve homemade fruit salad on the side.

Tags: Cooking, Recipes, Food, Lunch

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