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Recipes

Contents

Grilled Flank Steak with Potato Squares

May 1, 2009

Cook Time
45 minutes
Serves
1
Calories
522
Protein
26g
Total Fat
25g
Saturated Fat
6g
Carbohydrates
45g
Dietary Fiber
8g

Ingredients

  • 3 oz flank steak
  • 1/2 cup peppers and onions
  • 1 cup sweat potato squares
  • 2 cups spinach
  • 2 tbsp low-fat dressing
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp Worchestshire sauce
  • 1/4 cup olive oil
  • 1 tsp basil

Preparation

  1. Preheat oven to 450 degrees.
  2. Cut sweet potatoes in to 1-inch squares.
  3. Coat squares with 1/8 cup of olive oil, 1 teaspoon of salt, 1 teaspoon of pepper,1 teaspoon of dried oregano and 1 teaspoon of basil.
  4. Bake for 30 minutes.
  5. Rub steak with olive oil, salt, pepper and Worcestershire sauce.
  6. Grill or cook in pan until liking.
  7. Saute 1/2 cup of red and green peppers with onions in 1/8 cup of olive oil.
  8. Serve with a 2 cups of spinach topped with 2 tbsp low-fat dressing.

Tags: Food, Dinner, Cooking, Recipes

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