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Core Knowledge
Recipes
Contents
Grilled and Marinated London Broil
- Cook Time
- 30 minutes
- Serves
- 8
- Calories
- 230
- Protein
- 20g
- Total Fat
- 5g
- Saturated Fat
- 2g
- Carbohydrates
- 27g
- Dietary Fiber
- 0g
Ingredients
- 1 1/2 lb London Broil
- 1 cup ketchup
- 1/2 cup honey
- 1/2 cup lite soy sauce
Preparation
- Mix 1 cup of ketchup, 1/2 cup of honey, and 1/2 cup of lite soy sauce in a large casserole dish.
- Place 1 1/2 pounds of London Broil into the mixture and coat all sides.
- Let meat marinate for 3 hours or overnight.
- After the meat has marinated, set the grill on medium heat.
- Spray the grill grids with non-stick cooking spray.
- Place the marinated meat on the grill for 7 minutes on each side.
- Discard the marinade.
- Take meat off the grill and let it sit on a cutting board for a few minutes to cool slightly.
- Slice meat thinly against the grain, and serve fanned out on a plate with grilled potatoes or vegetables.
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