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Recipes

Homemade Hummus with Pita

Cook Time
10 minutes
Serves
8
Calories
50
Protein
1g
Total Fat
3g
Saturated Fat
0.5g
Carbohydrates
4g
Dietary Fiber
2g

Ingredients

  • 1 can chickpeas
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic
  • 1/2 lemon
  • 12 whole pitas
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 pinch oregano
  • 1 tsp grated Parmesan cheese

Preparation

  1. Place 1 can of chickpeas into a food processor with 2 tablespoons of extra virgin olive oil.
  2. Pulse until it creates a smooth consistency.
  3. Add 2 cloves of garlic (crushed), juice from 1/2 a lemon, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  4. Take whole wheat pitas, and brush them lightly with extra virgin olive oil.
  5. Dust them with 1 pinch of oregano, 1 pinch of salt, 1 pinch of pepper, and 1 teaspoon of grated Parmesan cheese.
  6. Place them into a toaster oven on medium.
  7. When they come out, slice them into 8 triangles with a pizza cutter.
  8. Serve hummus with pitas for dipping (a serving is 2 tablespoons of hummus and 8 pita triangles).

Tags: Snacks, Cooking, Recipes, Food

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