Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Recipes
Contents
Homemade Hummus with Pita
- Cook Time
- 10 minutes
- Serves
- 8
- Calories
- 50
- Protein
- 1g
- Total Fat
- 3g
- Saturated Fat
- 0.5g
- Carbohydrates
- 4g
- Dietary Fiber
- 2g
Ingredients
- 1 can chickpeas
- 2 tbsp extra virgin olive oil
- 2 cloves garlic
- 1/2 lemon
- 12 whole pitas
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 pinch oregano
- 1 tsp grated Parmesan cheese
Preparation
- Place 1 can of chickpeas into a food processor with 2 tablespoons of extra virgin olive oil.
- Pulse until it creates a smooth consistency.
- Add 2 cloves of garlic (crushed), juice from 1/2 a lemon, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
- Take whole wheat pitas, and brush them lightly with extra virgin olive oil.
- Dust them with 1 pinch of oregano, 1 pinch of salt, 1 pinch of pepper, and 1 teaspoon of grated Parmesan cheese.
- Place them into a toaster oven on medium.
- When they come out, slice them into 8 triangles with a pizza cutter.
- Serve hummus with pitas for dipping (a serving is 2 tablespoons of hummus and 8 pita triangles).
More Recipes
Recipes
Cream Cheese Roll-Ups
A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.
Recipes
6-Layer Mexican Dip
In the mood for Mexican? Spice up your snack with a mix of cheese, sour cream, and lean ground beef.
