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Recipes

Contents

Honey Mustard Chicken

Amanda Carlson-Phillips August 13, 2009

Cook Time
35 mins
Serves
1
Calories
375
Protein
40g
Total Fat
8g
Saturated Fat
2g
Carbohydrates
30g
Dietary Fiber
6g

Ingredients

  • 6 oz chicken breast
  • 1/2 cup spinach
  • 1 yam
  • 1/4 tsp dried basil
  • 1/4 tsp dried oregano
  • 1 pinch salt
  • 1 pinch pepper
  • 1/2 cup frozen vegetables
  • 1 tbsp extra virgin olive oil
  • 1 teaspoon Montreal Chicken Seasoning

Preparation

  1. Preheat grill to medium.
  2. Season chicken with Montreal Chicken Seasoning.
  3. Spray grill with non-stick spray and place chicken at a 45-degree angle for 2 minutes. Turn over and let it stay on for another 2 minutes.
  4. While you're grilling, preheat the oven to 450 degrees.
  5. Take the chicken off the grill and coat it with honey-mustard dressing (made by combining 1/2 cup of honey with 1/2 cup of mustard). Place the coated chicken on a pan and bake for 10 minutes.
  6. While the chicken is cooking, slice yams into bite-sized pieces.
  7. Toss cut yams with 1/4 teaspoon of dried oregano, 1/4 teaspoon of dried basil, 1 tablespoon of extra virgin olive oil, and a pinch of salt and pepper. Bake for 10 minutes.
  8. Follow directions on pre-packaged vegetables.
  9. Make a side salad by tossing 1/2 cup of spinach with 1/2 cup of vegetables.
  10. Place 1/2 chicken and 1/2 yams on your plate, and save the rest for another meal.

Tags: Food, Dinner, Cooking, Recipes

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