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Honey Mustard Chicken Thighs

Debbie Martell October 29, 2009

Cook Time
20 minutes
Serves
3
Calories
150
Protein
17g
Total Fat
4g
Saturated Fat
4g
Carbohydrates
12g
Dietary Fiber
1g

Ingredients

  • 12oz boneless, skinless chicken thigh
  • 2 oz mustard
  • 2 oz honey
  • salt and pepper

Preparation

  1. Preheat oven to 425 degrees.
  2. Cover a baking sheet with tinfoil and cooking spray.
  3. Combine 2 oz of mustard and 2 oz of honey in a small bowl until well-blended.
  4. Place thighs in larger bowl and sprinkle with salt and pepper.
  5. Add mixture to bowl and toss to coat.
  6. Place thighs on baking sheet and roast for approximately 15-20 minutes.

Tags: Food, Dinner, Cooking

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