Core Knowledge

Recipes

Contents

Honey Nut Parfait

September 21, 2009

Cook Time
5 minutes
Serves
1
Calories
560
Protein
28g
Total Fat
22g
Saturated Fat
2g
Carbohydrates
72g
Dietary Fiber
15g

Ingredients

  • 1 cup non-fat Greek yogurt
  • 1 cup fruit
  • 1/2 cup Kashi Go Lean Crunch
  • 1 handful toasted nuts
  • 1 tsp honey

Preparation

  1. Pre-heat oven to 350 degrees. Place a handful of nuts (your choice) on a foil-lined baking sheet and cook for five to 10 minutes (or until they brown).
  2. Place 1 cup of non-fat Greek yogurt in a bowl.
  3. Top it with 1 cup of fresh fruit, a 1/2 cup of Kashi Go Lean Crunch, and the toasted nuts.
  4. Drizzle with honey.

Tags: Recipes, Food, Breakfast