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Lemon-Infused Chicken Breast

Debbie Martell October 28, 2009

Cook Time
45 minutes
Serves
4
Calories
360
Protein
20g
Total Fat
29g
Saturated Fat
4.5g
Carbohydrates
4g
Dietary Fiber
0g

Ingredients

  • 4 boneless, skinless chicken breasts (3 oz each)
  • 4 oz lemon juice
  • 4 oz extra virgin olive oil
  • 1 tsp dried oregano
  • 1 tsp salt

Preparation

  1. Combine 4 ounces of lemon juice, 4 ounces of extra virgin olive oil, 4 cloves of garlic (sliced), 1 teaspoon of dried oregano, and 1 teaspoon of salt in a plastic bag.
  2. Place 4 boneless, skinless chicken breasts into the mixture. Marinate for 1 hour (or overnight).
  3. Preheat oven to 425 degrees.
  4. Place the marinated chicken in a shallow roasting pan.
  5. Bake for 35 minutes.
  6. Baste chicken twice with the lemon and garlic mixture before serving.

Tags: Food, Dinner, Cooking, Recipes, Lunch

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