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Low-Fat Chicken Caesar Salad

January 12, 2008

Cook Time
20 minutes
Serves
1
Calories
425
Protein
41 g
Total Fat
17 g
Saturated Fat
6 g
Carbohydrates
28 g
Dietary Fiber
6 g

Ingredients

  • 1 chicken
  • 4 cups romaine
  • 1 tomato
  • 2 tbsp low-fat caesar dressing
  • 1 wedge lemon
  • 1/2 tsp honey
  • 1/2 tsp mustard

Preparation

  1. Rub a 3 ounce piece of chicken with 1 pinch of salt and pepper.
  2. Coat the chicken breast with 3 tablespoons of honey mustard dressing (made with 1/2 teaspoon of honey and 1/2 a teaspoon of mustard).
  3. Grill chicken in a pan until juice runs clear.
  4. Cut up 4 cups of romaine lettuce and top with 1 sliced tomato.
  5. Add 2 tablespoons of low-fat Caesar dressing and a squeeze of lemon.

Tags: Recipes, Appetizer, Food, Lunch

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