Core Knowledge
Contents
Low-Fat Fettuccine Alfredo
- Cook Time
- 15 minutes
- Serves
- 4
- Calories
- 470
- Protein
- 29g
- Total Fat
- 19g
- Saturated Fat
- 12g
- Carbohydrates
- 49g
- Dietary Fiber
- 2g
Ingredients
- 1 tbsp butter
- 2 cloves garlic
- 1 tbsp all-purpose flour
- 1 1/2 cups 1% milk
- 1/2 tsp salt
- 2 tbsp lite cream cheese
- 4 cups fettucine (cooked)
- 2 tsp parsley
- 1 pinch salt
- 1 pinch pepper
- 6 oz Parmigiano Reggiano
Preparation
- Cook 4 cups of fettuccine pasta as directed on the package.
- Melt 2 tablespoons of butter in a large saucepan over medium heat.
- Dice 2 cloves of garlic, add to the pan, and cook for 30 seconds (stir constantly).
- Gradually add 1 1/2 cups of 1% milk into the saucepan until mixture thickens. Be sure to whisk constantly.
- Add 1 cup of grated Parmigiano Reggiano, 2 tablespoons of lite cream cheese, and 1/2 teaspoon of salt.
- Stir until cheese melts.
- Toss with hot pasta.
- Garnish with remaining grated cheese and 2 teaspoons of chopped parsley.
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