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Recipes

Contents

Orange Cream Shake

Amanda Carlson-Phillips May 3, 2010

Cook Time
5 minutes
Serves
1
Calories
362
Protein
32g
Total Fat
4g
Saturated Fat
1g
Carbohydrates
50g
Dietary Fiber
7g

Ingredients

  • 1 cup vanilla soy milk
  • 1 cup ice
  • 1 packet Metamucil (orange)
  • 1 scoop EAS Vanilla Whey Protein
  • 1 peeled orange, medium
  • 8 oz 100% orange juice

Preparation

  1. Peel one medium orange.
  2. In a blender, combine 1 cup vanilla soy milk, 1 cup of ice, 1 packed of orange-flavored Metamucil, and 1 scoop of EAS vanilla whey protein.
  3. Add in 8 ounces of 100% orange juice and the peeled orange.
  4. Blend until shake reaches desired consistency.

Tags: Beverages, Shakes, Recipes, Food

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