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Recipes
Contents
Oven-Fried Chicken Fingers
- Cook Time
- 15 minutes
- Serves
- 3
- Calories
- 280
- Protein
- 32g
- Total Fat
- 6g
- Saturated Fat
- .5g
- Carbohydrates
- 28g
- Dietary Fiber
- 5g
Ingredients
- 1 cup corn flakes, crushed
- 1 1/2 cups Grape Nuts
- 1/2 tsp salt
- 1/2 tsp pepper
- 12 oz boneless, skinless chicken breasts
- 4 tbsp yellow mustard
Preparation
- Preheat oven to 450 degrees.
- Cut chicken into strips.
- Place chicken strips or nuggets in a bowl and coat with mustard.
- In another bowl, combine Corn Flakes, Grape Nuts, salt and pepper.
- Take chicken pieces and roll around in cereal mixture. Pressing to coat if necessary.
- Place chicken pieces on a baking sheet lined with foil and sprayed with nonstick spray.
- Bake for 10 minutes (or until browned a bit).
- Serve with ranch dressing or honey mustard for dipping.
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