Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Recipes
Contents
Peppercorn Seared Tilapia
- Cook Time
- 10 minutes
- Serves
- 4
- Calories
- 200
- Protein
- 19g
- Total Fat
- 7g
- Saturated Fat
- 4.5g
- Carbohydrates
- 15g
- Dietary Fiber
- 1g
Ingredients
- 4 tilapia filets
- 2 tbsp drained green peppercorns, lightly crushed
- 4 oz fresh lemon juice
- 2 tbsp unsalted butter
- 1/2 cup all-purpose flour, seasoned with salt and pepper
- 4 lemon wedges
- 2 tbsp chopped parsley
- 2 tbsp extra virgin olive oil
Preparation
- Heat saute pan over medium-high heat, add olive oil.
- Dredge tilapia in flour and shake off excess.
- Place fish in saute pan, and cook for 2 minutes.
- Flip fish over, and cook another 2 minutes.
- Remove from pan and place on serving dishes.
- Add 2 tablespoons of unsalted butter to pan and swirl around.
- Before completely melted, add 2 tablespoons of peppercorn, 4 ounces of lemon juice, and 2 tablespoons of parsley.
- Remove from heat and stir.
- Season with salt and pepper if needed.
- Pour the sauce over the tilapia, and serve with lemon wedges.
More Recipes
Recipes
Baked Citrus and Herb Salmon
Refreshing citrus flavor plus heart healthy fats makes this a surefire hit for any night of the week.
.jpg)
Recipes
Tilapia with Brown Rice
A tasty lime, onion, and pepper glaze add a punch of flavor to this fish dish.
