Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Recipes

Contents

Pineapple Strawberry Shake

Amanda Carlson-Phillips May 3, 2010

Cook Time
5 minutes
Serves
1
Calories
358
Protein
21g
Total Fat
4g
Saturated Fat
2g
Carbohydrates
65g
Dietary Fiber
6g

Ingredients

  • 1 cup skim milk
  • 1 cup ice
  • 1/2 cup pineapple chunks
  • 1 cup frozen strawberries
  • 1 tsp Berry Burst Metamucil
  • 1/2 cup low-fat cottage cheese

Preparation

  1. Slice pineapple until you have 1/2 a cup of chunks.
  2. In a blender, combine pineapple chunks with 1 cup of frozen strawberries.
  3. Add in 1 cup of skim milk, 1 cup of ice, 1/2 cup of low-fat cottage cheese, and 1 teaspoon of Berry  Burst Metamucil.
  4. Blend until shake reaches desired consistency.

Tags: Beverages, Shakes, Recipes, Food

More Recipes

Recipes

Pumpkin Pie Shake

Nutmeg and cinnamon give this pumpkin shake a rich fall flavor.

Recipes

Chocolate-Covered Strawberry Shake

A tasty blend of strawberries and chocolate give your post-workout shake the taste of a decadent treat.

Recipes

Blueberry Banana Shake

Add a punch of taste to your post-workout shake with blueberries.

Recipes

Orange Cream Shake

Recover post-workout with this tropical-inspired shake.

Comments