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Recipes

Pork Tenderloin Wrap

Cook Time
1 hour
Serves
1
Calories
504
Protein
31g
Total Fat
18g
Saturated Fat
2g
Carbohydrates
52g
Dietary Fiber
14g

Ingredients

  • 1 pork tenderloin (6 oz)
  • 1 high-fiber tortilla
  • 1/2 cup coleslaw
  • 2 cups salad greens
  • 1/2 tomato
  • 1/4 cup cucumber
  • 1/4 cup carrots
  • 1 tsp low-fat salad dressing
  • 1/2 cup Hoisin sauce
  • 2 tbsp chopped garlic
  • 2 tbsp chopped ginger
  • 1/2 cup chopped green onions
  • 1/2 cup red wine

Preparation

  1. Chop 2 tablespoons of garlic, 2 tablespoons of ginger, and 1/2 cup of green onions
  2. Combine garlic, ginger and green onions with 1/2 cup of Hoisin sauce and 1/2 cup of red wine in a bag.
  3. Place 1 pork tenderloin in the bag, and let it marinate for 1 hour.
  4. While pork is marinating, mix 1/2 cup of coleslaw, 1/2 of a chopped tomato, 1/4 cup of cucumber, and 1/4 cup of carrots to create a salad.
  5. Remove pork from marinade and grill or cook in a pan until internal temperature reaches 140 degrees.
  6. Place pork on plate with coleslaw salad and top salad with 1 teaspoon of low-fat salad dressing.

Tags: Dinner, Cooking, Recipes, Food, Lunch

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