Core Knowledge
Contents
Pretzel-Coated Chicken Tenders
- Cook Time
- 30 minutes
- Serves
- 8
- Calories
- 610
- Protein
- 51g
- Total Fat
- 18g
- Saturated Fat
- 2g
- Carbohydrates
- 61g
- Dietary Fiber
- 6g
Ingredients
- 3 lbs chicken tenders
- 2 cups buttermilk
- 2 tbsp basil
- 2 tbsp oregano
- 2 tbsp garlic
- 3/4 tsp salt
- 2 tsp pepper
- 2 tbsp paprika
- 3/4 tsp red pepper flakes
- 1 1/2 cups smoked almonds
- 12 sourdough hard pretzels
- 1/3 cup honey
- 2 tbsp samba sauce
- 1 cup Dijon mustard
Preparation
- Preheat oven to 425 degrees.
- Combine 2 tablespoons of basil, 2 tablespoons of oregano, 2 tablespoons of garlic, 3/4 tablespoon of salt, 2 tablespoons of pepper, and 3/4 tablespoon of red pepper flakes in a small bowl. Place 1/2 of the spice mix in a plastic bag for later use.
- In a resealable bag, combine 2 cups of buttermilk with 1/2 of the spice mix.
- Add chicken to the bag and massage until chicken is completely coated.
- Refrigerate bag of chicken (do this in the morning or the night before for the best results).
- Place 1 1/2 cups of smoked almonds in a plastic bag and roll with a rolling pin to break them into pieces (1/2 crumb/1/2 chopped).
- Remove almonds and place in shallow bowl.
- Put 12 sourdough hard pretzels in same bag and mash or roll until they are same consistency. Add to almonds mix.
- Remove tenders from buttermilk and dredge in almond-pretzel mixture, pressing crumbs into tenders.
- Bake for 10 to 15 minutes.
- Serve with spicy honey Dijon dipping sauce. Make the sauce by combining 1/3 cup of honey, 2 tablespoons of samba sauce, and 1 cup of Dijon mustard.
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