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Pumpkin Coconut Date Bars

Cook Time
40 minutes
6 g
Total Fat
15 g
Saturated Fat
7.5 g
42 g
Dietary Fiber
6 g


  • 8 oz dates, chopped
  • 1/4 cup honey
  • 1/4 cup pumpkin puree
  • 1 tbsp flaxseed
  • 1 tsp cinnamon, ground
  • 1/4 tsp nutmeg, ground
  • 1/2 tsp ginger, ground
  • 1 cup old-fashioned dry oats
  • 1 cup toasted coconut flakes
  • 1 cup toasted pumpkin seeds
  • salt


  1. Combine dates, honey, pumpkin puree, flaxseed, cinnamon, ginger, nutmeg, and salt (to taste) in a food processor. Pulse until smooth.
  2. Transfer the mixture to a large bowl. Stir in oats, coconut flakes, and pumpkin seeds. Mix evenly.
  3. Line a baking pan with parchment paper, pour mixture over parchment paper, and smooth.
  4. Cover and refrigerate for 30 minutes.
  5. After the mixture is cooled, cut into bars.
  6. Bars can be stored for up to two weeks in the refrigerator.

Tags: Snacks, Cooking, Recipes, Food

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