Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Recipes

Contents

Pumpkin Pie Shake

Amanda Carlson-Phillips April 19, 2010

Cook Time
5 minutes
Serves
1
Calories
337
Protein
21g
Total Fat
3g
Saturated Fat
2g
Carbohydrates
53g
Dietary Fiber
14g

Ingredients

  • 1 cup skim milk
  • 1 cup ice
  • 1/2 cup pumpkin pie filling
  • 4 oz low-fat cottage cheese
  • 1 tsp Metamucil (unflavored)
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg

Preparation

  1. In a blender, combine 1 cup of skim milk, 1 cup of ice, and 1/2 cup of pumpkin pie filling.
  2. Add in 4 ounces of low-fat cottage cheese, and 1 teaspoon of Metamucil.
  3. Flavor it with 1/8 teaspoon of cinnamon and 1/8 teaspoon of nutmeg.
  4. Blend until shake reaches desired consistency.

Tags: Food, Beverages, Recipes

More Recipes

Recipes

Blueberry Banana Shake

Add a punch of taste to your post-workout shake with blueberries.

Recipes

Chocolate-Covered Strawberry Shake

A tasty blend of strawberries and chocolate give your post-workout shake the taste of a decadent treat.

Recipes

Pineapple Strawberry Shake

Add tropical flavor to your post-workout shake with fresh pineapples and strawberries.

Recipes

Orange Cream Shake

Recover post-workout with this tropical-inspired shake.

Comments