Core Knowledge

Recipes

Contents

Sesame-Encrusted Salmon

Debbie Martell October 28, 2009

Cook Time
15 minutes
Serves
4
Calories
610
Protein
33g
Total Fat
24g
Saturated Fat
4g
Carbohydrates
64g
Dietary Fiber
7g

Ingredients

  • 4 salmon steaks (3oz)
  • 3 cups polenta
  • 2 egg whites
  • 1 cup water
  • 1/2 cup sesame seeds

Preparation

  1. Preheat oven to 400 degrees.
  2. Place 3 cups of polenta on a plate. On a separate plate, spread out 1/2 cup of sesame seeds.
  3. Put 1 cup of water in a small bowl, and add 2 egg whites. Mix well. 
  4. Put the water in a small bowl, add the egg white mixture and mix together.
  5. Dip the filets first in the water egg mixture, and then into the polenta.  Coat both sides evenly. 
  6. Press both sides of the salmon into the seeds, resulting in a light sesame coating.
  7. Place salmon on a baking sheet lined with tinfoil and sprayed with non-stick cooking spray.
  8. Bake for 10-12 minutes.

Tags: Food, Dinner, Cooking, Recipes

More Recipes

Recipes

Tilapia with Brown Rice

A tasty lime, onion, and pepper glaze add a punch of flavor to this fish dish.

Recipes

Garlic Yam Tilapia

Garlic and capers add a tasty twist to this tilapia dish.

Recipes

Chilled Flaked Salmon

Kick up your salad with a delicious Teriyaki-marinated salmon.