Core Knowledge
Contents
Smoky Black Bean Burrito
- Cook Time
- 15 minutes
- Serves
- 4
- Calories
- 560
- Protein
- 22g
- Total Fat
- 25g
- Saturated Fat
- 7g
- Carbohydrates
- 61g
- Dietary Fiber
- 11g
Ingredients
- 4 tortillas, (9-10")
- 15 grape tomatoes
- 2 tbsp fresh lime juice
- 1/4 cup chopped cilantro
- 2 tbsp extra virgin olive oil
- 1/4 cup raw pepitas
- 1 chipotle pepper
- 1 tsp adobo sauce
- 3/4 tsp ground cumin
- 1 can black beans (19 oz)
- 1/2 cup sharp cheddar, grated
- 1 1/2 cups baby spinach
- 1/4-1/2 cup lite sour cream
- Kosher salt
Preparation
- Preheat oven to 250 degrees.
- Wrap the tortillas in aluminum foil and warm in the oven.
- Slice 14 grape tomatoes into quarters, lengthwise.
- Remove seeds and mince 1 teaspoon of chipotle pepper.
- Drain and rinse 19 ounce can of black beans.
- Grate 1/2 cup of sharp cheddar cheese.
- In a small bowl, toss the 14 quarted grape tomatoes, 1 tablespoon of the lime juice, 1 ½ tablespoons chopped cilantro and a generous pinch of salt.
- Set aside.
- Toast 1/4 cup raw pepitas (over the stove, with 1 tablespoon of the extra-virgin olive oil) until they begin to brown.
- Remove from heat.
- Return the pan to medium heat and add the remaining tablespoon of oil.
- Add 1 teaspoon minced chipotle, 1 teaspoon adobo sauce, and 3/4 teaspoon of ground cumin.
- Stir to blend into oil.
- Add 19 ounces of drained and rinsed black beans and 2 tablespoons of water to the pan, stirring to blend.
- Simmer until warmed through, (about 2 minutes.)
- Reduce heat to low, stir in 1/2 cup grated sharp cheddar cheese and remaining cilantro and 1 tablespoon of lime juice.
- Season to taste with salt.
- Working with one tortilla at a time, spread about ¼ of the black beans along the bottom third of the tortilla.
- Top with ¼ of the spinach, and ¼ of the tomatoes and pepitas.
- Add a little lime juice and sour cream to the top, if you like.
- Fold the bottom edge over the filling, fold in the sides and roll up the burrito.
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