Core Knowledge
Contents
Turkey Meatball Spaghetti
- Cook Time
- 20 minutes
- Serves
- 8
- Calories
- 370
- Protein
- 25g
- Total Fat
- 12g
- Saturated Fat
- 4.5g
- Carbohydrates
- 44g
- Dietary Fiber
- 6.5g
Ingredients
- 1 lb lean ground turkey
- 32 oz marinara sauce
- 3 oz mozzarella cheese
- 2 oz bread crumbs
- 1/4 red pepper
- 2 tbsp red onions
- 2 1/2 tbsp grated Parmesan
- 1 tsp dried basil
- 1 tsp salt
- 1 tsp pepper
- 6 cups whole wheat pasta (cooked)
Preparation
- Preheat oven to 400 degrees.
- Combine 1 pounds of lean ground turkey, 8 ounces of marinara sauce, 3 ounces of mozzarella cheese, 2 ounces of bread crumbs, 1/4 of a red pepper (diced), 1/2 tablespoon of grated Parmesan, 1 teaspoon of dried basil, 1 teaspoon of salt, and 1 teaspoon of pepper into a bowl.
- Roll turkey mixture into 2-ounce meatballs.
- Place meatballs on a baking sheet lined with tinfoil and sprayed with non-stick cooking spray.
- Bake in the oven for 10 minutes.
- Cook 6 cups of pasta as directed on package.
- Split the pasta between plates, top with meatballs (2 per plate), and garnish with marinara sauce and grated Parmesan cheese.
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