Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Recipes

Contents

Spice Rubbed Filet Mignon

May 28, 2009

Cook Time
30 minutes
Serves
1
Calories
570
Protein
32g
Total Fat
29g
Saturated Fat
8g
Carbohydrates
41g
Dietary Fiber
7g

Ingredients

  • 3 oz filet mignon
  • 1 baked potato
  • 1 tbsp low-fat sour cream
  • 1 tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cup almonds

Preparation

  1. Preheat oven to 450 degrees.
  2. Place potato on a baking sheet, and place it in the over for 30 minutes.
  3. While potato is baking, saute green beans in 1 tablespoon of olive oil, 1 pinch of salt, and 1 pinch of pepper.
  4. Place a 1/4 cup of almonds on a tray, and bake them for 3 minutes.
  5. Rub filet mignon with salt and pepper (to taste).
  6. Pan sear steak until the internal temperature reaches 130 degrees.
  7. Place steak, potato and green beans. Sprinkle baked almonds on top and potato with 1 tablespoon of low-fat sour cream.

Tags: Food, Dinner, Cooking, Recipes

More Recipes

Recipes

Grilled Flank Steak with Potato Squares

For a healthy twist on steak and potatoes, try this recipe.

Recipes

Sweet Potato Mash

Brown sugar gives these sweet potatoes extra flavor and depth.

Comments