Core Knowledge
Contents
Sun-Dried Tomato Hummus
- Cook Time
- 15 minutes
- Serves
- 6
- Calories
- 300
- Protein
- 10g
- Total Fat
- 13g
- Saturated Fat
- 1.5g
- Carbohydrates
- 36g
- Dietary Fiber
- 7g
Ingredients
- 30 oz cannellini beans
- 1 cup sun-dried tomatoes
- 1 1/2 tbsp shallots, chopped
- 1 1/2 tbsp rosemary leaves, chopped
- 4 tbsp extra virgin olive oil
- 1 1/2 tsp lemon juice
- 1 1/2 tsp salt
- 3/4 tsp pepper
- 1/4 tsp crushed red pepper
- 1/2 cup boiling water
- 1/4 cup onions, chopped
- 2 tbsp parsley, chopped
- lemon wedges
- pita triangles
Preparation
- Saute a 1/4 cup of chopped onions in a skillet.
- Combine onions with 30 ounces of cannellini beans, 1 1/2 tablespoons of chopped shallots, 1 cup of sun-dried tomatoes, and 1 1/2 tablespoons of chopped rosemary leaves in a food processor.
- Pulse until smooth.
- Add 3 tablespoons of extra virgin olive oil, 1 1/2 tablespoons of lemon juice, 1 1/2 tablespoons of salt, 3/4 tablespoon of pepper, and 1/4 tablespoon of crushed red pepper.
- Puree until blended, stream in 1/2 cup boiling water gradually.
- Thin with more water if necessary.
- Transfer bean puree to wide shallow bowl, drizzle with remaining 1 tablespoon of extra virgin olive oil.
- Sprinkle with 2 tablespoons of chopped parsley.
- Garnish with lemon wedges, and serve with pita chips.
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