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Recipes
Contents
Sweet and Spicy Nuts
- Cook Time
- 40 minutes
- Serves
- 12
- Calories
- 210
- Protein
- 4g
- Total Fat
- 16g
- Saturated Fat
- 1.5g
- Carbohydrates
- 16g
- Dietary Fiber
- 2g
Ingredients
- 1 egg white
- 1 tbsp water
- 2/3 cup sugar
- 1 1/2 tsp salt
- 1 tsp pumpkin pie spice blend
- 1/4 tsp ground cayenne pepper
- 1 cup walnuts, halved
- 1 cup pecans, halved
- 1/2 cup cashews
- 1/2 cup unsalted almonds
- 1 tsp Worcestershire sauce
Preparation
- Preheat oven to 275 degrees.
- Line a large baking sheet with parchment paper.
- In a small bowl, whisk one egg white until frothy.
- In a second bowl, combine 2/3 cup of sugar with 1 1/2 teaspoons of salt, 1 teaspoon of pumpkin spice blend, and 1/4 teaspoon of ground cayenne pepper.
- Toss 1 cup of walnuts, 1 cup of pecans, 1/2 cup of cashews, and 1/2 cup of unsalted almonds in the egg white mixture.
- Stir in the sugar mixture, and add 1 teaspoon of Worcestershire sauce.
- Spoon the nuts onto the prepared baking sheet in clusters.
- Bake for 30-35 minutes.
- Cool, then break into pieces to serve.
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