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Recipes

Sweet and Spicy Nuts

Cook Time
40 minutes
Serves
12
Calories
210
Protein
4g
Total Fat
16g
Saturated Fat
1.5g
Carbohydrates
16g
Dietary Fiber
2g

Ingredients

  • 1 egg white
  • 1 tbsp water
  • 2/3 cup sugar
  • 1 1/2 tsp salt
  • 1 tsp pumpkin pie spice blend
  • 1/4 tsp ground cayenne pepper
  • 1 cup walnuts, halved
  • 1 cup pecans, halved
  • 1/2 cup cashews
  • 1/2 cup unsalted almonds
  • 1 tsp Worcestershire sauce

Preparation

  1. Preheat oven to 275 degrees.
  2. Line a large baking sheet with parchment paper.
  3. In a small bowl, whisk one egg white until frothy.
  4. In a second bowl, combine 2/3 cup of sugar with 1 1/2 teaspoons of salt, 1 teaspoon of pumpkin spice blend, and 1/4 teaspoon of ground cayenne pepper.
  5. Toss 1 cup of walnuts, 1 cup of pecans, 1/2 cup of cashews, and 1/2 cup of unsalted almonds in the egg white mixture.
  6. Stir in the sugar mixture, and add 1 teaspoon of Worcestershire sauce.
  7. Spoon the nuts onto the prepared baking sheet in clusters.
  8. Bake for 30-35 minutes.
  9. Cool, then break into pieces to serve.

Tags: Cooking, Recipes, Appetizer, Food, Side Dish

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