Core Knowledge

Recipes

Contents

Sweet Potato Mash

Debbie Martell December 23, 2008

Cook Time
15 minutes
Serves
2
Calories
210
Protein
4g
Total Fat
2g
Saturated Fat
1.5g
Carbohydrates
44g
Dietary Fiber
7g

Ingredients

  • 3 sweet potatoes
  • 1 tsp brown sugar
  • 1 tsp unsalted butter
  • salt
  • pepper

Preparation

  1. Place 3 peeled and diced sweet potatoes and 2 cups of water (make sure water covers potatoes) in a pot over high heat.
  2. Cover the pot, and bring the water to a boil.
  3. Once the water boils, open the lid slightly and leave it that way until the sweet potatoes soften.
  4. Drain the water.
  5. Add 1 teaspoon of brown sugar, 1 teaspoon of unsalted butter, salt, and pepper.
  6. Mash the sweet potatoes to the desired consistency and serve.

Tags: Side Dish, Dinner, Cooking, Recipes

More Recipes

Recipes

Crock-Pot Rice Pudding

Serve this delicious dessert hot or cold.

Recipes

Asian Slaw

Blend this Asian-inspired side dish into one of your meals.

Recipes

Crock-Pot Fruit and Nut Pilaf

Cranberries, raisins, and apricots give this pilaf a taste of fall.

Recipes

Seasoned Steak Salad

Punch up your salad with flavorful strips of sirloin steak.

Recipes

Spicy Chicken Chili

A mixture of chiles and jalapenos spice up this hearty chili dish.