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Core Knowledge
Recipes
Contents
Sweet Potato Mash
- Cook Time
- 15 minutes
- Serves
- 2
- Calories
- 210
- Protein
- 4g
- Total Fat
- 2g
- Saturated Fat
- 1.5g
- Carbohydrates
- 44g
- Dietary Fiber
- 7g
Ingredients
- 3 sweet potatoes
- 1 tsp brown sugar
- 1 tsp unsalted butter
- salt
- pepper
Preparation
- Place 3 peeled and diced sweet potatoes and 2 cups of water (make sure water covers potatoes) in a pot over high heat.
- Cover the pot, and bring the water to a boil.
- Once the water boils, open the lid slightly and leave it that way until the sweet potatoes soften.
- Drain the water.
- Add 1 teaspoon of brown sugar, 1 teaspoon of unsalted butter, salt, and pepper.
- Mash the sweet potatoes to the desired consistency and serve.
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