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Recipes

Teriyaki Pineapple Burger

Cook Time
25 minutes
Serves
4
Calories
310
Protein
34 g
Total Fat
11 g
Saturated Fat
3 g
Carbohydrates
20 g
Dietary Fiber
2 g

Ingredients

  • 1/3 cup teriyaki sauce
  • 1/2 cup sliced pineapple
  • 2/3 cup red bell peppers, chopped
  • 3 tbsp green bell peppers, chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 lbs lean ground turkey
  • 4 whole wheat burger buns

Preparation

  1. Preheat grill to medium heat.
  2. Take 1/2 cup of pineapple slices and grill for lightly. Chop grilled pineapple into small pieces.
  3. In a medium bowl, combine 1/3 cup of teryiaki sauce, 1/2 cup grilled pineapple, 2/3 cup of chopped red bell peppers, and 3 tablespoons of chopped green bell peppers.
  4. Add 1 1/2 pounds of lean ground turkey and mix together with your hands.
  5. With dampened hands, form turkey mixture into four patties of even thickness. 
  6. Transfer patties to a lined baking sheet, cover loosely with plastic wrap, and refrigerate for at least 2 hours (you can do this the night before).
  7. Light the grill or preheat the broiler. 
  8. Cook patties, turning each carefully with a spatula once, for about 6 minutes per side, or until cooked through.
  9. Place in burger buns and garnish as desired.

Tags: Cooking, Recipes, Food, Lunch

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