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Recipes

Turkey Burger

Cook Time
30 minutes
Serves
4
Calories
370
Protein
34g
Total Fat
11g
Saturated Fat
3g
Carbohydrates
35g
Dietary Fiber
5g

Ingredients

  • 1 1/4 lb 93% lean ground turkey
  • 1 package instant oatmeal
  • 1/2 tsp cayenne pepper
  • 2 oz lite soy sauce
  • 2 oz Worcestershire sauce
  • 2 tbsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 4 whole wheat burger buns

Preparation

  1. In a large mixing bowl, 1 1/4 pounds of 93% lean ground turkey with 1 package of instant oatmeal, 1/2 teaspoon of cayenne pepper, 2 ounces of lite soy sauce, and 2 ounces of Worcestershire sauce.
  2. Mix thoroughly, then add in 2 tablespoons of garlic powder, 1/2 teaspoon of dried oregano, and 1/2 teaspoon of dried basil.
  3. Make into patties and place into the freezer to firm up (approximately 20 minutes).
  4. Preheat the grill while burgers are firming up.
  5. Spray grill with non-stick cooking spray, then grill burger for 34 minutes.
  6. Flip and grill other side for 3 minutes.
  7. Place cooked patties on whole wheat burger buns and serve.

Tags: Dinner, Cooking, Recipes, Food, Lunch

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