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Recipes

Turkey Pasta Primavera

Cook Time
15 minutes
Serves
6
Calories
320
Protein
28g
Total Fat
12g
Saturated Fat
7g
Carbohydrates
27g
Dietary Fiber
4g

Ingredients

  • 12 oz fusilli pasta
  • 1 cup broccoli florets
  • 1 cup julienned carrots
  • 1/2 cup red bell pepper
  • 1 3/4 cup 2% milk
  • 8 oz reduced-fat cream cheese
  • 1/2 cup green onion
  • 3/4 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/8 tsp pepper
  • 1/2 tsp salt
  • 2 cups cooked turkey
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup flour

Preparation

  1. Cook pasta as directed on package.
  2. Add 1 cup of broccoli florets, 1 cup of julienned carrots, and 1/2 cup of diced red bell peppers to the water for the last 5 minutes of cooking.
  3. Meanwhile, in a medium saucepan, stir together 1/4 cup flour and 1 3/4 cups of 2% milk over low heat until smooth.
  4. Cube 8 oz of cream cheese, and add it to the mix.
  5. Stir in 1/2 cup of chopped green onions, 3/4 teaspoon of Italian seasoning, 1/4 teaspoon of garlic powder, 1/8 teaspoon of pepper, and 1/2 teaspoon of salt.
  6. Cook for 2 minutes until cream cheese melts.
  7. Place 2 cups of chopped turkey to the pan and 1/2 cup of grated Parmesan cheese.
  8. Drain pasta and veggies, and then top with the turkey and sauce.

Tags: Dinner, Cooking, Recipes, Food

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