Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Recipes
Contents
Turkey Pasta Primavera
- Cook Time
- 15 minutes
- Serves
- 6
- Calories
- 320
- Protein
- 28g
- Total Fat
- 12g
- Saturated Fat
- 7g
- Carbohydrates
- 27g
- Dietary Fiber
- 4g
Ingredients
- 8 oz fusilli
- 1 cup broccoli florets
- 1 cup julienned carrots
- 1/2 cup red bell pepper
- 1 3/4 cup 2% milk
- 8 oz reduced-fat cream cheese
- 1/2 cup green onion
- 3/4 tsp Italian seasoning
- 1/4 tsp garlic powder
- 1/8 tsp pepper
- 1/2 tsp salt
- 2 cups cooked turkey
- 1/2 cup grated Parmesan cheese
- 1/4 cup flour
Preparation
- Cook 8 ounces of fusilli pasta as directed on package.
- Add 1 cup of broccoli florets, 1 cup of julienned carrots, and 1/2 cup of diced red bell peppers to the water for the last 5 minutes of cooking.
- Meanwhile, in a medium saucepan, stir together 1/4 cup flour and1 3/4 cup of 2% milk over low heat. until smooth.
- Cube 1 package of cream cheese, and add it to the mix.
- Stir in 1/2 cup of chopped green onions, 3/4 teaspoon of Italian seasoning, 1/4 teaspoon of garlic powder, 1/8 teaspoon of pepper, and 1/2 teaspoon of salt.
- Cook for 2 minutes until cream cheese melts.
- Place 2 cups of chopped turkey to the pan and 1/2 cup of grated Parmesan cheese.
- Drain pasta, then top with the turkey and cheese sauce.
More Recipes
Recipes
Turkey Cranwich
Layers of cranberry sauce give your traditional turkey sandwich a tasty twist.
Recipes
Turkey Chorizo Enchiladas
The turkey chorizo makes this a healthier choice when it comes to enchiladas.
