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Waffle and Maple Yogurt

September 21, 2009

Cook Time
10 minutes
Serves
1
Calories
250
Protein
13g
Total Fat
3g
Saturated Fat
0g
Carbohydrates
45g
Dietary Fiber
3g

Ingredients

  • 1/2 cup Greek yogurt
  • 1 tsp maple syrup
  • 1 cup fresh fruit
  • 2 1/2 cups buttermilk
  • 1/4 cup wheat germ
  • 2 tsp vanilla extract
  • 2 tsp ground cinnamon
  • 2 cups whole grain waffle mix

Preparation

  1. Combine 2 cups of whole grain complete waffle mix with 2 1/2 cups of buttermilk, 1/4 cup of wheat germ, 2 teaspoons of  vanilla extract, and 2 tsp ground cinnamon.
  2. Spray a waffle maker with non-stick spray and drop in batter in 1/4 cupfuls. Cool waffles on a rack.
  3. Top waffles with a 1/2 cup of non-fat Greek yogurt and 1 cup of fresh fruit.
  4. Drizzle 1 teaspoon of maple syrup on top.

Tags: Recipes, Food, Breakfast

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