Core Knowledge

Recipes

Western Turkey Soup

Cook Time
20 minutes
Serves
8
Calories
160
Protein
12g
Total Fat
8g
Saturated Fat
3.5g
Carbohydrates
12g
Dietary Fiber
3g

Ingredients

  • 1 1/2 cups shredded, cooked chicken
  • 4 cups low-sodium chicken broth
  • 1 can (28 oz) diced tomatoes
  • 1 can (4 oz) chopped green chiles
  • 2 Roma tomatoes
  • 2 cloves garlic
  • 1 tbsp lime juice
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground cumin
  • 1 avocado
  • 2 tsp chopped cilantro leaves
  • 1 cup Monterrey Jack cheese
  • salt and pepper

Preparation

  1. In a large pot, combine 1 1/2 cups of cooked, shredded turkey, 4 cups of low-sodium chicken broth, 1 can of diced tomatoes, 1 can of chopped green chiles, 2 chopped Roma tomatoes, 1 chopped onion, 2 cloves of garlic (minced), and 1 tablespoon of lime juice.
  2. Set stove to a medium setting to heat ingredients.
  3. Season with 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of ground cumin, salt and pepper.
  4. Bring to a boil, and reduce heat to a simmer for 15-20 minutes.
  5. Ladle soup into bowls and top with sliced avocado, 2 teaspoons of chopped cilantro leaves, and 1 cup of shredded Monterrey Jack cheese.

Tags: Food, Dinner, Cooking, Recipes, Lunch

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