Core Knowledge
Contents
Western Turkey Soup
- Cook Time
- 20 minutes
- Serves
- 8
- Calories
- 160
- Protein
- 12g
- Total Fat
- 8g
- Saturated Fat
- 3.5g
- Carbohydrates
- 12g
- Dietary Fiber
- 3g
Ingredients
- 1 1/2 cups shredded, cooked chicken
- 4 cups low-sodium chicken broth
- 1 can (28 oz) diced tomatoes
- 1 can (4 oz) chopped green chiles
- 2 Roma tomatoes
- 2 cloves garlic
- 1 tbsp lime juice
- 1/2 tsp cayenne pepper
- 1/2 tsp ground cumin
- 1 avocado
- 2 tsp chopped cilantro leaves
- 1 cup Monterrey Jack cheese
- salt and pepper
Preparation
- In a large pot, combine 1 1/2 cups of cooked, shredded turkey, 4 cups of low-sodium chicken broth, 1 can of diced tomatoes, 1 can of chopped green chiles, 2 chopped Roma tomatoes, 1 chopped onion, 2 cloves of garlic (minced), and 1 tablespoon of lime juice.
- Set stove to a medium setting to heat ingredients.
- Season with 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of ground cumin, salt and pepper.
- Bring to a boil, and reduce heat to a simmer for 15-20 minutes.
- Ladle soup into bowls and top with sliced avocado, 2 teaspoons of chopped cilantro leaves, and 1 cup of shredded Monterrey Jack cheese.
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