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Core Knowledge
Training
Editor's Picks
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Training
Strength Training 101
Build strength, size, and explosive power with a game-changing approach to resistance training.
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Training
All You Need to Know to Build Stability
Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.
Training
Avoid Injury with Prehab
Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.
Training
Beginner's Guide to Active Isolated Stretching
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.
Training
Beginner's Guide to Movement Prep
There's a new (and better) way to warm up for exercise. It's called Movement Preparation, or Movement Prep.
Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Training
How to Fix Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Training
How to Make Your Training More Efficient
Are you making the most efficient use of your time in the gym or just going through the motions? Save time, get more quality work done and see better results.
Training
Movement Skills 101
This Core Performance training component develops your linear, lateral and multidirectional speed.
Training
Pillar Strength 101
Your body's "pillar" is the foundation for all movement. Learn how to train it to move, look, and feel better than ever.
Training
Regeneration
Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.
Training
Stability Ball Training 101
This primer shows how to use a stability ball to improve balance, stability, and strength.
Training
Strength Training 101
Build strength, size, and explosive power with a game-changing approach to resistance training.
Training
The Core Performance Training Philosophy
Just getting started with Core Performance? Learn the basics of our approach to performance training and how you can benefit from it.
Training
Vibration Training 101
Could exercising on a vibrating platform improve your workout? Here's what you need to know about this innovative training method.
Training
Medicine Ball Training 101
Learn what medicine ball training is and why it's essential to Core Performance workouts.
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