Exos | Formerly Core Performance

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Core Knowledge

Training

Editor's Picks

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

Training

All You Need to Know to Build Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Training

Avoid Injury with Prehab

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.

Training

Beginner's Guide to Active Isolated Stretching

This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.

Training

Beginner's Guide to Movement Prep

There's a new (and better) way to warm up for exercise. It's called Movement Preparation, or Movement Prep.

Training

Boost Your Reaction Time

How to react faster to improve your performance in sports.

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Training

How to Fix Muscle Imbalance

Balance your body and reduce your risk for injury with this helpful guide.

Training

How to Make Your Training More Efficient

Are you making the most efficient use of your time in the gym or just going through the motions? Save time, get more quality work done and see better results.

Training

How to Use a Foam Roll

Everything you need to know about the foam roll.

Training

Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Training

Pillar Strength 101

Your body's "pillar" is the foundation for all movement. Learn how to train it to move, look, and feel better than ever.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Training

Principles of Power

How to develop a more powerful body for sports.

Training

Regeneration

Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.

Training

The Core Performance Training Philosophy

Just getting started with Core Performance? Learn the basics of our approach to performance training and how you can benefit from it.