Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Training

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Training

The Simple Guide to Core Performance Training Phases

A useful primer to help guide you through each phase of Core Performance training programs.

Training

Trigger Point Movements 101

Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.