Exos | Formerly Core Performance

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Core Knowledge

Training

Training

Beginner's Guide to Movement Prep

There's a new (and better) way to warm up for exercise. It's called Movement Preparation, or Movement Prep.

Training

How to Fix Muscle Imbalance

Balance your body and reduce your risk for injury with this helpful guide.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Training

Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.