Exos | Formerly Core Performance

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Core Knowledge



Beginner's Guide to Movement Prep

There's a new (and better) way to warm up for exercise. It's called Movement Preparation, or Movement Prep.


How to Fix Muscle Imbalance

Balance your body and reduce your risk for injury with this helpful guide.


Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.


Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.