Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge



All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.


Avoid Injury with Prehab

Avoid pain and stay in the game with prehab, or prehabilitation, a proactive way of training the most often-injured areas of the body.


Pillar Strength 101

Your body's "pillar" is the foundation for all movement. Learn how to train it to move, look, and feel better than ever.


Principles of Power

How to develop a more powerful body for sports.


Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.