Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Training

Training

All You Need to Know to Build Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.