Exos | Formerly Core Performance

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Core Knowledge



How to Make Your Training More Efficient

Are you making the most efficient use of your time in the gym or just going through the motions? Save time, get more quality work done and see better results.


The Simple Guide to Core Performance Training Phases

A useful primer to help guide you through each phase of Core Performance training programs.


Trigger Point Movements 101

Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.