Exos | Formerly Core Performance

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Core Knowledge



Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.


The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.


The Simple Guide to Core Performance Training Phases

A useful primer to help guide you through each phase of Core Performance training programs.


Trigger Point Movements 101

Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.